My name is Sarah and I am a psychotherapist, a certified holistic health coach, and a certified yoga teacher. I do this work because I believe in our innate ability to heal. I offer holistic psychotherapy to individuals striving to better understand themselves, cope effectively with various life stressors, navigate healthy relationships, work on self-esteem, or want to integrate mental health into their overall wellness. I also work with founders and entrepreneurs looking to balance mental health and their careers. I also specialize in individuals with eating disorders, disordered eating, and body image struggles.

I believe in the power of connection and compassion — with both ourselves and others. I seek to empower and support individuals on their journey towards wholeness and healing. I believe that true healing occurs through a holistic approach — integrating mind, body, and spirit. My work is client-centered, collaborative, and integrative, and occurs within a safe and supportive environment for self-exploration and personal growth. My approach is psychodynamic and relational, and also includes EMDR, mindfulness, and elements from my training as a yoga teacher.